नाड़ी परीक्षण (Naadi Parikshan)
Nadi Pariksha is a non-invasive Ayurvedic diagnostic technique that involves examining the pulse to assess an individual’s overall health and dosha balance. It provides insights into physical, mental, and emotional well-being, helping practitioners create personalized treatment plans. This ancient technique is a key component of Ayurvedic medicine, offering a holistic approach to health assessment.
प्रकृति परीक्षण (Prakriti Parikshan)
Prakriti refers to an individual’s unique physical, mental, and emotional characteristics, which are influenced by the three doshas (Vata, Pitta, and Kapha).
Objectives of Prakriti Parikshan
1. Determine constitutional type: Identify an individual’s Prakriti, which can be Vata, Pitta, Kapha, or a combination of these.
2. Understand individual characteristics: Gain insights into an individual’s physical, mental, and emotional traits.
3. Personalized treatment: Create tailored treatment plans based on an individual’s unique Prakriti.
सुवर्णप्राशन (Suvarnaprashan)
Suvarnaprashan is a traditional Ayurvedic practice that involves administering a mixture of gold, ghee, and herbs to infants and children to promote their overall health and well-being.
Benefits of Suvarnaprashan
1. Boosts immunity: Enhances the child’s immune system, protecting them from illnesses.
2. Improves digestion: Supports healthy digestion and prevents digestive issues.
3. Enhances cognitive function: Believed to improve memory, concentration, and intelligence.
4. Promotes physical growth: Supports overall physical development and growth.
5. Reduces stress and anxiety: Helps calm the mind and reduce stress.
सर्वं पंचकर्म (Panchakarma)
Panchakarma is a traditional Ayurvedic detoxification and rejuvenation program that aims to restore balance to the body, mind, and spirit.
Five Cleansing Procedures
1. Vamana (Emesis): Induced vomiting to remove toxins from the upper digestive tract.
2. Virechana (Purgation): Induced bowel movement to remove toxins from the lower digestive tract.
3. Basti (Enema): Herbal enemas to cleanse the colon and rectum.
4. Nasya (Nasal Cleansing): Administration of herbal oils or powders through the nasal passages to cleanse the sinuses.
5. Rakta Mokshana (Blood Letting): A procedure to remove impure blood from the body.
शरीर, मन एवं आत्मा ऊर्जा पुनःसंचार चिकित्सा (Body, Mind & Soul Recharging Therapies)
Principles of Ayurved Stree Chikitsa
1. Holistic approach: Treats the physical, mental, and emotional aspects of women’s health.
2. Individualized treatment: Tailors treatment plans to each woman’s unique constitution and needs.
3. Natural and non-invasive: Employs natural remedies, diet, and lifestyle modifications to promote health and wellness.
पुनर्नवकरण चिकित्सा (Rejuvenation Therapies)
1. Abhyangam
Full-body massage with herbal oils to nourish and rejuvenate the skin.
2. Panchakarma
A comprehensive detoxification and rejuvenation program that includes five cleansing procedures.
3. Shirodhara
Warm oil poured on the forehead to calm the mind and relax the body.
4. Pizhichil
Massage with warm herbal oil to relieve stress and rejuvenate the body.
5. Rasayana Chikitsa
Rejuvenation therapy using herbal medicines and treatments to promote overall well-being.
6. Kayakalpa
Rejuvenation therapy that includes massage, herbal treatments, and dietary changes to promote overall well-being.
7. Udvartana
Herbal powder massage to nourish and rejuvenate the skin.
8. Swedana
Steam therapy to detoxify and rejuvenate the body.
9. Anuvasana Basti
Herbal oil enema to nourish and rejuvenate the colon and rectum.
10. Netra Basti
Eye rejuvenation therapy using herbal oils and treatments.
विषहरण पैकेज (Detoxification Packages)
These Ayurvedic Detoxification therapies can help remove toxins, promote overall well-being, and improve physical and mental health.
स्त्री रक्षा पैकेज (Stree Raksha Packages)
A Stree Raksha Package in Ayurveda typically involves a combination of personalized herbal treatments, dietary recommendations, lifestyle adjustments, and therapeutic practices designed to ensure a woman’s physical, mental, and emotional well-being. The ultimate goal is to empower women to maintain balance and health throughout their life stages, from puberty to menopause.
If you’re considering a Stree Raksha Package for yourself or someone else, it would be best to consult an experienced Ayurvedic practitioner who can tailor treatments to individual needs.
पिङीछिल (Pizhichil)
Pizhichil is a traditional Ayurvedic therapy that involves a warm oil massage to nourish and rejuvenate the body. Here’s a detailed overview.
Benefits of Pizhichil
1. Relaxation and stress relief: Pizhichil helps calm the mind and body, reducing stress and anxiety.
2. Pain management: The warm oil massage helps alleviate muscle and joint pain, making it beneficial for conditions like arthritis.
3. Improved circulation: Pizhichil enhances blood flow, which helps nourish and rejuvenate the body’s tissues.
4. Skin health: The herbal oils used in Pizhichil help moisturize and nourish the skin, leaving it soft and supple.
5. Rejuvenation and detoxification: Pizhichil helps remove toxins from the body and promotes overall rejuvenation
सौंदर्य चिकित्सा (Beauty Care) (Saundarya Chikitsa)
Ayurved Saundarya Chikitsa, also known as Ayurvedic Beauty Therapy, is a holistic approach to beauty and wellness that focuses on promoting physical, mental, and emotional well-being. Here are some key aspects
Benefits of Ayurved Saundarya Chikitsa
1. Natural and chemical-free: Uses natural ingredients and herbal remedies to promote beauty and wellness.
2. Customized treatments: Tailors treatments to individual skin and hair types, as well as specific beauty concerns.
3. Holistic approach: Addresses physical, mental, and emotional well-being to promote overall beauty and wellness.
4. Prevents aging: Helps prevent premature aging by promoting collagen production, reducing wrinkles, and improving skin elasticity
5. Improves skin and hair health: Nourishes and rejuvenates the skin and hair, leaving them healthy, glowing, and strong.
Principles of Ayurved Saundarya Chikitsa
1. Understanding individual constitution: Identifies individual skin and hair types, as well as specific beauty concerns.
2. Using natural ingredients: Employs natural ingredients and herbal remedies to promote beauty and wellness.
3. Customized treatments: Tailors treatments to individual needs and concerns.
4. Holistic approach: Addresses physical, mental, and emotional well-being to promote overall beauty and wellness.
शिरोधारा (Shirodhara)
Shirodhara is a traditional Ayurvedic therapy that involves pouring warm oil on the forehead to promote relaxation, calmness, and rejuvenation. Here’s a detailed overview:
Benefits of Shirodhara
1. Relaxation and stress relief:
Shirodhara helps calm the mind and body, reducing stress and anxiety.
2. Improves sleep: Regular Shirodhara treatments can help improve sleep quality and duration.
3. Relieves headaches and migraines: The warm oil helps relax tense muscles and improve blood flow, relieving headache and migraine symptoms.
4. Promotes hair growth: The nourishing oil used in Shirodhara helps promote healthy hair growth and reduces dandruff and other scalp issues.
शिरोबस्ती (Shirobasti)
Shirobasti is a traditional Ayurvedic therapy that involves retaining warm herbal oil on the scalp to nourish and rejuvenate the hair, scalp, and brain. Here’s a detailed overview:
Benefits of Shirobasti
1. Promotes hair growth: Nourishes the scalp and promotes healthy hair growth.
2. Relieves stress and anxiety: Calms the mind and reduces stress and anxiety.
3. Improves sleep: Helps regulate sleep patterns and improves sleep quality.
4. Relieves headaches and migraines: Soothes the scalp and relieves tension headaches and migraines.
5. Rejuvenates the brain: Nourishes and rejuvenates the brain, improving cognitive function and memory.
एकांग (Ekanga Dhara)
Ekanga Dhara is a traditional Ayurvedic therapy that involves pouring warm herbal oil on a specific part of the body, typically the affected area or the entire limb, to provide relief from pain, inflammation, and stiffness. Here’s a detailed overview:
Benefits of Ekanga Dhara
1. Relieves pain and inflammation: Reduces pain, swelling, and inflammation in the affected area.
2. Improves mobility: Helps to relax muscles, tendons, and ligaments, improving flexibility and range of motion.
3. Reduces stiffness: Relaxes and rejuvenates the muscles, reducing stiffness and improving overall mobility.
4. Promotes healing: Enhances blood flow to the affected area, promoting healing and tissue repair.
धान्याम्ल (Dhanyamla Dhara)
Dhanyamla Dhara is a traditional Ayurvedic therapy that involves pouring a warm, fermented liquid mixture (Dhanyamla) onto the body to promote detoxification, relaxation, and overall well-being. Here’s a detailed overview:
Benefits of Dhanyamla Dhara
1. Detoxification: Helps remove toxins and impurities from the body.
2. Relaxation and stress relief: Promotes relaxation, reduces stress and anxiety.
3. Improves circulation: Enhances blood flow, helping to nourish and rejuvenate tissues.
4. Rejuvenates skin: Leaves skin feeling soft, smooth, and rejuvenated.
5. Relieves muscle tension: Helps alleviate muscle cramps, spasms, and tension.
नेत्रतर्पण (Netra Tarpana)
Netra Tarpan is a traditional Ayurvedic eye care treatment that involves bathing the eyes with a warm, herbal ghee (clarified butter) to nourish and protect the eyes.
Benefits of Netra Tarpan
1. Improves vision: Enhances visual acuity and clarity.
2. Relieves eye strain: Soothes and relaxes the eyes, relieving fatigue and strain.
3. Reduces dryness: Moisturizes and lubricates the eyes, reducing dryness and irritation.
4. Protects the eyes: Shields the eyes from environmental stressors and promotes overall eye health.
5. Calms the mind: Has a calming effect on the mind, reducing stress and promoting relaxation
उदवर्तन (Udwartanam)
Udwartan is a traditional Ayurvedic massage therapy that involves applying a herbal paste or powder to the body and then massaging it in a specific manner to promote various health benefits.
Benefits of Udwartan
1. Weight loss: Helps reduce excess weight and body fat.
2. Improves skin texture: Exfoliates and nourishes the skin, leaving it soft and smooth.
3. Relieves stress and anxiety: Promotes relaxation and reduces stress and anxiety.
4. Improves circulation: Enhances blood flow and promotes overall circulation.
5. Reduces inflammation: Helps reduce inflammation and alleviate pain.
शिरोभ्यंग (Shirobhyanga)
Shirobhyanga is a traditional Ayurvedic head massage therapy that involves applying warm oil to the scalp and massaging it in a specific manner to promote relaxation, reduce stress, and improve overall well-being.
Benefits of Shirobhyanga
1. Relaxation and stress relief: Calms the mind and body, reducing stress and anxiety.
2. Improves sleep: Helps regulate sleep patterns and improves sleep quality.
3. Relieves headaches and migraines: Soothes and relaxes the scalp, relieving tension headaches and migraines.
4. Promotes hair growth: Nourishes and strengthens the hair roots, promoting healthy hair growth.
5. Improves cognitive function: Enhances focus, concentration, and memory.
पादाभ्यंग (Padabhyanga)
Padabhyanga is a traditional Ayurvedic foot massage therapy that involves applying warm oil to the feet and massaging it in a specific manner to promote relaxation, reduce stress, and improve overall well-being.
Benefits of Padabhyanga
1. Relaxation and stress relief: Calms the mind and body, reducing stress and anxiety.
2. Improves sleep: Helps regulate sleep patterns and improves sleep quality.
3. Relieves foot pain and tension: Soothes and relaxes the feet, relieving pain and tension.
4. Improves circulation: Enhances blood flow to the feet and legs, promoting overall circulation.
5. Boosts immune system: Stimulates the lymphatic system, helping to boost the immune system.
मुँख लेपन (Mukh Lepadana)
Mukh Lepan is a traditional Ayurvedic facial treatment that involves applying a herbal paste or mask to the face to promote skin health, rejuvenation, and relaxation.
Benefits of Mukh Lepan
1. Improves skin texture: Exfoliates and nourishes the skin, leaving it soft and smooth.
2. Reduces wrinkles and fine lines: Helps reduce signs of aging, promoting a more youthful appearance.
3. Relieves stress and anxiety: Promotes relaxation and reduces stress and anxiety.
4. Improves skin tone: Evens out skin tone, reducing the appearance of blemishes and hyperpigmentation.
5. Detoxifies the skin: Removes toxins and impurities from the skin, promoting overall skin health.
पुनर्जीवन चिकित्सा (Punarjeevan Therapies)
Punarjeevan therapies, also known as Rejuvenation therapies, are a set of traditional Ayurvedic treatments aimed at promoting overall well-being, rejuvenation, and longevity. These therapies focus on restoring balance to the body, mind, and spirit, and are typically tailored to individual needs and constitution.
Types of Punarjeevan Therapies
1. Abhyangam: A full-body massage using herbal oils to nourish and rejuvenate the skin and muscles.
2. Pizhichil: A combination of massage and steam treatment to detoxify and rejuvenate the body.
3. Shirodhara: A treatment involving the pouring of warm oil on the forehead to calm the mind and promote relaxation.
4. Kati Basti: A treatment involving the application of warm oil to the lower back to relieve pain
5. Udvartana: A massage treatment using herbal powders to exfoliate and nourish the skin.
6. Rasayana Chikitsa: A treatment
involving the administration of herbal medicines and therapies to promote rejuvenation and longevity.
Benefits of Punarjeevan Therapies
1. Rejuvenates the body and mind: Promotes overall well-being and rejuvenation.
2. Reduces stress and anxiety: Calms the mind and promotes relaxation.
3. Improves sleep: Regulates sleep patterns and improves sleep quality.
4. Boosts immunity: Enhances the body’s natural defense mechanisms.
5. Promotes longevity: Supports overall health and well-being, promoting a long and healthy
त्वचा पोषण चिकित्सा (Skin Nourishment Therapy)
Ayurvedic Beauty Treatments
1. Abhyangam: Herbal oil massage to nourish and moisturize the skin.
2. Udvartana: Herbal powder massage to exfoliate and nourish the skin.
3. Shirodhara: Warm oil treatment to calm the mind and promote relaxation.
4. Netra Basti: Eye treatment to nourish and rejuvenate the eyes.
5. Kesham massage: Herbal oil massage to nourish and strengthen the hair.
शरीर देखभाल चिकित्सा (Bodycare Therapy)
Ayurveda body care therapy is a holistic approach that combines massage, herbal oils, and meditation to promote physical, mental, and spiritual well-being. This ancient Indian practice aims to balance the body’s energies and restore overall health. By nourishing the body and mind, Ayurveda body care therapy fosters a deeper connection between the individual and their inner self.
Benefits Of Body Care Therapy
1. Relaxation and Stress Relief: Reduces anxiety and stress, promoting a sense of calm and inner peace.
2. Improved Skin Health: Nourishes and moisturizes the skin, leaving it soft, supple, and radiant.
3. Detoxification: Helps eliminate toxins from the body, promoting overall health and well-being.
4. Improved Flexibility and Mobility: Increases flexibility and range of motion, reducing muscle tension and pain.
5. Enhanced Mental Clarity: Promotes mental clarity, focus, and concentration, reducing symptoms of anxiety and depression.
विभिन्न प्रकार के मालिश (Different Kinds of Massages)
Ayurveda massage therapy, also known as Abhyanga, is a traditional Indian practice that combines gentle massage strokes with warm herbal oils to nourish and rejuvenate the body. This holistic treatment aims to balance the body’s energies, calm the mind, and promote overall well-being. By stimulating circulation and removing toxins, Ayurveda massage therapy leaves the skin soft, supple, and radiant.
पोडीकिडी (Podikizhi)
Podikizhi is a traditional Ayurvedic massage therapy that involves the use of warm herbal powders to nourish and rejuvenate the body. The powders are made from a blend of herbs and spices that are tailored to individual needs. This therapy is known for its ability to relieve stress, reduce inflammation, and promote overall well-being.
Benefits Of Podikizhi
1. Relieves Stress and Anxiety: Podikizhi helps calm the mind and body, reducing stress and anxiety.
2. Reduces Inflammation: The herbal powders used in Podikizhi have anti-inflammatory properties, which can help reduce swelling and pain.
3. Improves Circulation: Podikizhi helps stimulate blood flow, which can aid in the removal of toxins and promote healthy skin.
4. Relieves Muscle Tension: The warm herbal powders used in Podikizhi can help relax tense muscles, reducing pain and discomfort.
5. Promotes Detoxification: Podikizhi helps remove toxins from the body, promoting overall health and well-being.
एलकिडी (Elakizhi)
Elakizhi is a traditional Ayurvedic therapy that involves the use of warm herbal leaves to massage and nourish the body. Here’s a detailed overview:
Benefits of Elakizhi
1. Relieves stress and anxiety: Promotes relaxation and reduces stress and anxiety.
2. Improves circulation: Enhances blood flow and promotes overall circulation.
3. Exfoliates and nourishes the skin: Removes dead skin cells and nourishes the skin, leaving it soft and smooth.
4. Relieves muscle tension: Helps alleviate muscle cramps, spasms, and tension.
5. Improves flexibility: Enhances flexibility and range of motion.
कुक्कुटाण्ड किडी (Kukkutanda Kizhi)
Kukkutanda Kizhi is a traditional Ayurvedic therapy that involves the use of warm egg pouches to nourish and rejuvenate the body. This therapy is designed to relieve joint pain, reduce inflammation, and promote overall well-being. The warmth from the eggs penetrates deep into the tissues, relaxing muscles and calming the mind.
Benefits of Kukkutanda Kizhi
1. Relieves Joint Pain: Kukkutanda Kizhi helps reduce joint pain and inflammation, improving mobility and flexibility.
2. Reduces Muscle Tension: The warmth from the eggs relaxes muscles, reducing muscle tension and promoting relaxation.
3. Improves Circulation: Kukkutanda Kizhi helps stimulate blood flow, promoting healthy skin and reducing inflammation.
4. Promotes Detoxification: This therapy helps remove toxins from the body, promoting overall health and well-being.
5. Reduces Stress and Anxiety: The warmth and relaxation of Kukkutanda Kizhi help calm the mind, reducing stress and anxiety.
6. Improves Sleep: Regular Kukkutanda Kizhi therapy can help improve sleep quality, promoting restful and rejuvenating sleep.
वालुका किडी (Valuka Kizhi)
Valuka Kizhi is a traditional Ayurvedic therapy that involves the use of warm sand pouches to massage and nourish the body.
Benefits of Valuka Kizhi
1. Relieves muscle tension and pain: Helps alleviate muscle cramps, spasms, and tension.
2. Improves circulation: Enhances blood flow and promotes overall circulation.
3. Exfoliates and nourishes the skin: Removes dead skin cells and nourishes the skin, leaving it soft and smooth.
4. Relieves stress and anxiety: Promotes relaxation and reduces stress and anxiety.
5. Improves flexibility and range of motion: Enhances flexibility and range of motion.
नवर किडी (Navara Rice Kizhi)
Navara Rice Kizhi is a traditional Ayurvedic therapy that involves the use of warm Navara rice pouches to massage and nourish the body.
Benefits of Navara Rice Kizhi
1. Relieves muscle tension and pain: Helps alleviate muscle cramps, spasms, and tension.
2. Improves circulation: Enhances blood flow and promotes overall circulation.
3. Exfoliates and nourishes the skin: Removes dead skin cells and nourishes the skin, leaving it soft and smooth.
4. Relieves stress and anxiety: Promotes relaxation and reduces stress and anxiety.
5. Improves flexibility and range of motion: Enhances flexibility and range of motion
जाम्बीर पिंड स्वेदन (Jambira Pinda Swedan)
Jambir Pinda Swed is a traditional Ayurvedic therapy that involves the use of a warm, citrus-based poultice (Jambir Pinda) to promote sweating and detoxification.
Benefits of Jambir Pinda Swed
1. Promotes sweating and detoxification: Helps remove toxins and impurities from the body.
2. Relieves muscle tension and pain: Helps alleviate muscle cramps, spasms, and tension.
3. Improves circulation: Enhances blood flow and promotes overall circulation.
4. Reduces inflammation: Helps reduce inflammation and alleviate pain.
5. Improves immune function: Boosts the immune system and promotes overall health
हिप बाथ (Hipbath)
A hip bath, also known as a sitz bath, is a warm water bath taken to relieve pain, discomfort, and inflammation in the hips, lower back, and pelvic area.
Benefits of Hip Bath
1. Relieves pain and discomfort: Helps alleviate pain and discomfort in the hips, lower back, and pelvic area.
2. Reduces inflammation: Warm water helps reduce inflammation and swelling in the affected area.
3. Promotes relaxation: Soaking in a warm hip bath can help relax the muscles and promote overall relaxation.
4. Improves circulation: Warm water helps improve blood flow and circulation to the affected area.
कटीस्नान (Katisnan)
Kati Snan is a traditional Ayurvedic therapy that involves a warm water bath or shower focused on the lower back region (Kati).
Benefits of Kati Snan
1. Relieves lower back pain: Helps alleviate pain, stiffness, and discomfort in the lower back region.
2. Reduces inflammation: Warm water helps reduce inflammation and swelling in the affected area.
3. Promotes relaxation: Soaking in a warm Kati Snan can help relax the muscles and promote overall relaxation.
4. Improves circulation: Warm water helps improve blood flow and circulation to the affected area.
कर्णपूरण (Karna Poorana)
Karna Pooran is a traditional Ayurvedic therapy that involves pouring warm herbal oil into the ears to promote relaxation, relieve tension, and improve overall ear health.
Benefits of Karna Pooran
1. Relieves tension and stress: Helps calm the mind and body, reducing tension and stress.
2. Improves ear health: Helps to clean and lubricate the ears, reducing the risk of infections and other ear problems.
3. Relieves ear pain and discomfort: Helps to alleviate ear pain and discomfort caused by wax buildup, infections, or other conditions.
4. Improves hearing and balance: Helps to improve hearing and balance by reducing inflammation and promoting healthy ear function
स्थानीय बस्ती- (Local Basti)
Local Basti is a traditional Ayurvedic therapy that involves the application of warm herbal oil or decoction to a specific area of the body, typically enclosed in a dam (reservoir) made of dough or other material.
Benefits of Local Basti
1. Relieves pain and inflammation: Helps alleviate pain, swelling, and inflammation in the affected area.
2. Improves circulation: Enhances blood flow and promotes overall circulation to the affected area.
3. Reduces stiffness and improves mobility: Helps reduce stiffness and improve mobility in the affected joints or muscles.
4. Promotes relaxation and reduces stress: Helps calm the mind and body, reducing tension and stress.
Kati Basti
• A treatment involving the application of warm oil to the lower back to relieve pain and stiffness.
• Benefits: Relieves lower back pain, reduces stiffness, and promotes flexibility.
Janu Basti
• A treatment involving the application of warm oil to the knees to relieve pain and stiffness.
• Benefits: Relieves knee pain, reduces stiffness, and promotes flexibility.
Greeva Basti
• A treatment involving the application of warm oil to the neck to relieve pain and stiffness.
• Benefits: Relieves neck pain, reduces stiffness, and promotes flexibility.
अग्निकर्म चिकित्सा (Agnikarma Chikitsa)
Agnikarma is a traditional Ayurvedic therapy that involves the use of heat or fire to treat various health conditions. The term “Agnikarma” is derived from the Sanskrit words “Agni” meaning fire and “Karma” meaning action.
Benefits of Agnikarma
1. Relieves pain and inflammation: Heat therapy helps alleviate pain, swelling, and inflammation in the affected area.
2. Improves circulation: Heat therapy enhances blood flow and promotes overall circulation to the affected area.
3. Reduces stiffness and improves mobility: Heat therapy helps reduce stiffness and improve mobility in the affected joints or muscles.
4. Promotes relaxation and reduces stress: Heat therapy helps calm the mind and body, reducing tension and stress.
विद्धकर्म(Ayurveda Accupuncture) (Viddha Karma Chikitsa)
Viddhakarma is a traditional Ayurvedic therapy that involves the use of needle pricking or piercing to stimulate healing and balance in the body.
Benefits of Viddhakarma
1. Relieves pain and inflammation: Stimulates healing and reduces pain and inflammation in the affected area.
2. Improves circulation: Enhances blood flow and promotes overall circulation to the affected area.
3. Reduces stiffness and improves mobility: Helps reduce stiffness and improve mobility in the affected joints or muscles.
4. Promotes relaxation and reduces stress: Stimulates the release of endorphins, promoting relaxation and reducing stress
मर्म (Marma Chikitsa)
Marma Chikitsa is a traditional Ayurvedic treatment that focuses on the manipulation of sensitive points, known as Marma points, to restore balance and promote overall well-being.
What are Marma points? Marma points are 107 sensitive areas located throughout the body, where muscles, bones, joints, and nerves intersect. These points are considered vital areas where life force (Prana) resides.
Objectives of Marma Chikitsa
1. Relaxation and stress relief: Release tension and promote relaxation by manipulating Marma points.
2. Pain management: Alleviate pain and inflammation by stimulating specific Marma points.
3. Improved circulation: Enhance blood flow and promote overall circulation
कल्लरी मालिश (Kallari Massages)
Kallari massage is a traditional Ayurvedic massage therapy that originated in the state of Kerala, India. The term “Kallari” refers to a traditional martial art form in Kerala, and this massage technique is inspired by the same principles.
Benefits of Kallari Massage
1. Relieves muscle tension and pain: Helps alleviate muscle cramps, spasms, and tension.
2. Improves flexibility and mobility: Enhances flexibility and range of motion in the joints and muscles.
3. Promotes relaxation and reduces stress: Helps calm the mind and body, reducing tension and stress.
4. Improves circulation and detoxification: Enhances blood flow and promotes the removal of toxins from the body
योग एवं प्राणायाम (Yoga & Pranayam)
Yoga and Pranayama are ancient Indian practices that aim to unite the body, mind, and spirit. Yoga combines physical postures, breathing techniques, and meditation to promote overall well-being, while Pranayama focuses specifically on breathing techniques to balance the life force.
Benefits of Yoga and Pranayama
1. Reduces stress and anxiety: Helps calm the mind and body, reducing tension and stress.
2. Improves flexibility and balance: Enhances flexibility, balance, and coordination through physical postures.
3. Strengthens muscles and bones: Tones and strengthens muscles and bones through physical postures.
4. Improves circulation and detoxification: Enhances blood
परामर्श (Counseling)
Counselling is a process that involves guidance, support, and exploration to help individuals manage their emotions, behaviors, and relationships. It provides a safe and confidential space for individuals to share their concerns and work through challenges.
Benefits of Counselling
1. Improves mental health: Helps manage symptoms of anxiety, depression, and other mental health conditions.
2. Enhances self-awareness: Increases understanding of oneself, including values, goals, and motivations.
3. Develops coping skills: Teaches effective coping strategies and techniques to manage stress and adversity.
4. Improves relationships: Enhances communication skills, conflict resolution, and relationship dynamics.
केश एवं त्वचा के प्रकृति के अनुसार उपचार एवं पुनर्नवकरण चिकित्सा (Treatment and Rejuvenation Therapy According to Prakriti of Hair & Skin)
In Ayurveda, an individual’s skin and hair type are classified into three main prakriti (constitutions): Vata, Pitta, and Kapha. Understanding your skin and hair prakriti helps you choose the right products, treatments, and lifestyle habits to maintain healthy, balanced skin and hair.
Vata Skin and Hair Prakriti
1. Skin characteristics: Dry, rough, thin, and prone to wrinkles.
2. Hair characteristics: Dry, brittle, and prone to breakage.
3. Challenges: Dryness, flakiness, and sensitivity.
रसायन चिकित्सा (Rasayan Chikitsa)
Rasayana Chikitsa is a branch of Ayurveda that deals with rejuvenation and anti-aging therapies. The term “Rasayana” means “rejuvenation” or “anti-aging,” and “Chikitsa” means “therapy” or “treatment.”
Benefits of Rasayana Chikitsa
1. Rejuvenates the body and mind: Helps to restore vitality, energy, and mental clarity.
2. Anti-aging benefits: Delays the aging process, reducing wrinkles, fine lines, and age-related diseases.
3. Improves immune function: Enhances the body’s natural defense mechanisms, reducing the risk of illnesses.
4. Promotes overall well-being: Supports physical, mental, and emotional health, leading to a better quality of life.
हम केवल प्रामाणिक एवं पारंपरिक केरल चिकित्सा प्रदान करते हैं (We Provide Authentic and Traditional Kerala Therapies Only).
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